Shit won’t​ change, unless you are willing to change

We have all wondered or asked ourselves “There has got to be more to life than this?” this generally occurs following either negative or unhealthy period whether that be years of self-abuse, self-doubt, returning to unhealthy relationships, turning to substances or acting out on behaviors that push people away, whatever the reason, I would hazard […]

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Life can be like the weather – We can try and predict it but we cannot control it

I see people around me going through their struggles, dealing with their demons and it reassures me that I’m ok, that I’m not alone. That’s not to say I compare, couldn’t and wouldn’t do that, but it is almost comforting, reassuring that I’m not the only person around me who feels like sometimes they are […]

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#Havingawordwimesen isn’t​ just about dwelling on the past, it’s​ about re-writing it

Our brain is more powerful than we give it credit for and what we think consciously and unconsciously can have an impact on how we see ourselves, how we personal and how we feel about ourselves. I came across this quote recently and it got me thinking about my own limiting beliefs “Limiting behaviors originate […]

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Personal development is part of human nature- going back to basics

I love teaching and facilitating groups, I started out running workshops whilst working at Kickback a day rehabilitation program for people addicted to substances. I love seeing peoples faces when “the penny has dropped” when they might have recognised, lets say “a limiting belief” that they had carried around with them for neons, that has […]

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