Learning to trust yourself is hard fucking graft

Feelings, emotions are and can be a bastard, we all doubt ourselves at times, if we didnt i think we would all be walking fucking Psychopath’s. We can never escape feelings of self doubt, but we can learn to manage them.

FACT – EVERYONE at some point in their life, doubts themselves, for some this can happen on a hourly, daily basis, the key to dealing with self doubt (in my humble opinon) is learning to accept that Self Doubt exist’s in all of us.

Those people who appear to deal with it better, are those who accept that we all live with self doubt

Who are able to listen and hear when self doubt is around

Who are able to step back and ask themselves “Is this fear talking?”

Who can ask themselves “what assumptions am i making about myself?”

Who can take a step back and look at what they are thinking and ask themselves “are these assumptions true?” – half the time they arnt, infact they are dam right, fucking irrational 

The shit part about Self Doubt is most of the time, they always seem to always fucking appear when we feel at our lowest. Self Doubt come’s from a very irrational place, deep within us. It’s always there, you cannot escape it, BUT you can Learn to manage and live with it

 

Whilst everyone admires her spirit is she doubts her own

Whilst everyone loves her, she doesn’t love herself

Always running away

It doesn’t matter how far you go

Your thoughts and feelings will always follow

I’ve done the same myself 

Put on a brave face

Fuck em! I say “i’ll show em all”

Bury my head in sand, take a line

“Everything will be fine”

Fuck it “I don’t care!”

 

The problem with this is 

That you do care more than you know 

And that’s plane to see

Running around trying to please 

Feels nice in the short term 

But is hard to constantly try to achieve 

 

You are not a failure? 

You haven’t failed?

You just forgotten to listen to yourself 

Take some time out for you

Carry on what your doing

Believing and achieving in work

But save some time for you

 

You are not alone 

If you need to talk I’m always on the end of a phone 

Please don’t lose faith in you

I have never doubted you

Life is like a roller coaster 

It has its high’s and lows 

Deal with the lows 

And embrace the highs 

You cannot escape it

Its just part of life

 

Your not the only person who questions themselves 

Others will put on a brave face

But they are no different 

Strutting around without a care in the world

Walking around deluded 

But they are no different 

 

You see injustice 

All around 

But the only injustice I see 

Is you walking around with a frown 

 

Its all bullshit 

Trust me 

You will be ok

You cannot escape it

“fuck it” get pissed 

Drown my sorrows 

Only works for a short time 

Buy something new 

Feels good

But is it really helping YOU

 

Stop looking outside yourself for answers

They are there already 

Inside you

Listen to them

Face your fears

You have overcome much worse

Trust me when I say

I see you in me

Thats why I know you will be ok