Taming & unchaining shame

It’s been with me for years, I could best describe shame as being unable to say what I really wanted to say, suffocated by other people’s opinions or expectations. Sometimes my mind felt it felt like I was a contortionist, my thoughts and emotions were permanently being twisted into what I now understand to be unnatural positions. I wanted to share my most recent poem it’s called

Taming & unchaining shame

He’s there

Mr shame dangling the key

For years I thought I would never be free

Always secretly wanting more

But too afraid to tell

Because if I blew my cover

My life will be hell

So, I would continue to conform, to societies norm

Like a contortionist trying to fit in

But it never seemed to work

And I could never seem to win

I could not find my place

I had accepted my fate

I continued taking the blows

I shelved my desires

But in reality, my life was a show

Each time I gave in

I lost part of my soul

And wondered if I’ll ever feel whole

I wasn’t a bad person

I was just too eager to please

But this got me into trouble because I’d neglected my own needs

But over time I started to question

Mulling over my past, the years of rejection

And realised it was time for some honest reflection

I started listening to my heart

It was time for a fresh start

I learned the peace that I’d been yearning had always been there

All I had to do was take a step back and practice some self-care

The more I truly listened

The more I heard

And I finally found the courage to break free from the herd

I took back the key, from my jailer called shame

And for the first time in my life

I feel like I’m part of life’s game

 

 

Remember you hold the key

Maybe its time to get honest

It’s time to face your reality

#Fuckshame

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