Social distancing could be a recipe for relapse – But it doesn’t have to be

A lot of people’s recoveries from drug or alcohol addiction have relied on routine, being able to mix, socialise, share common experiences, talk through personal challenges. Support groups which were once a safe space to offload have been replaced with isolation and the physical distancing can pose a threat to people, particularly those in early […]

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#ShitDIDHappen

A few weeks ago, there was a lot of uncertainly, the news about COVID19 was starting to get more and more serious. Looking back, I think many of us (myself included, I wrote about it) were in a state of denial. But as the worst-case scenarios were becoming a reality and if we (front line […]

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Looking back on your life ask yourself If you didn’t know any different, how are you supposed to know?

Over recent weeks I have met a number of people who are still suffering from issues, things in their past (particularly from childhood) that still affects them in the present day… Angry with themselves for choices they made in the past Carrying blame and shame from the choices they made in the past  Angry at […]

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