Overcoming Emotional Phobia

Our society is increasingly becoming emotionally phobic – everyone is running around trying to escape their uncomfortable internal feelings, trying to pretend to the outside world that everything is ok, when in fact we are not ok! Using drugs to mask the uncomfortable feelings and emotions, acting out, behaving in such ways that will change […]

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Understanding Personal resilience is something we can all benefit from so we ‘bounce rather than break’ under the pressures, hassles, there are always opportunities for growth we just need time to update our own software from time to time

I don’t know about you, but I always get pissed off when I get a reminder of my phone or computer that some software needs updating, it’s intended to protect our equipment from make it resiliant to the latest virus or whatever. After a few reminders, I will succumb and let whatever the device needs […]

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